Feel Confident in the body you have.

There isn’t a woman alive who doesn’t feel vulnerable about her body, and I include myself. Who hasn’t looked back on her younger self and regretted the time wasted stressing about weight, hair ……. the list is endless, we were young then and fabulous and didn’t know it. But do you know what, we are older and fabulous NOW. We just need to feel it. It is an absolute waste of time to put life on hold whilst a diet is embarked on or an exercise plan enacted.

Clothes shopping can reinforce negative body images especially if a dress is taken into the changing room in what is thought to be our size only to find that it’s too tight, horrors. The reality is that standard sizing is a thing of the past. I have clothes in sizes 10 – 18 (yes really) and they all fit.

Size is just a numbers and trends are just suggestions of what to wear. If you know something works with your body and you feel a million dollars wearing it, then you’re wearing the best trend of all – confidence.

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